Is Sensible Portions, Pea Poppers, Hot'N Spicy Vegetarian?

Ingredients

Dehydrated roasted green peas, rice flour, sunflower oil, organic vinegar powder (organic maltodextrin, organic vinegar), dehydrated vegetables (bell pepper,carrot, onion, celery), salt, spices, dehydrted garlic, olive oil, natural flavors, calcium carbon

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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