No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sensible Portions Sour Cream & Onion Gluten Free Garden Veggie Chips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Tangy, savory seasoning with herbaceous accents coats thin, airy vegetable crisps that deliver a light, crunchy snap. Commonly eaten straight from the bag, added to sandwich or salad toppings, or paired with dips at gatherings. Reviewers often note bold seasoning, convenient portioning, and occasional uneven flavor distribution and texture variation.

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Ingredients

Dried Potatoes, Canola Oil, Corn Oil And/ Or Sunflower Oil, Seasoning (Salt, Dehydrated Onions, Dextrose, Sour Cream (Cream, Skim Milk, Cultures), Cultured Skim Milk, Evaporated Cane Sugar, Yeast Extract, Lactic Acid, Dehydrated Garlic, Natural Flavours, Spices, Citric Acid), Vegetable Powders (Spinach, Broccoli, Pea), Corn Meal, Gluten-free Oat Fibre, Corn Maltodextrin, Monoglycerides, Citric Acid, Contains Milk, Made With Non-genetically Engineered

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeNo

None

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Where to buy

Sensible Portions Sour Cream & Onion Gluten Free Garden Veggie Chips is available at 5 retailers

Walmart CaLoblawsSpud CaReal Canadian SuperstoreZehrs

About this product

Chips · Slice, Dried

Flavor
SavoryGarlicky
Texture
CrispyCrunchy
Commonly used for
SnackingSide DishOn The Go
Low FODMAP? Sensible Portions Sour Cream & Onion Gluten Free Garden Veggie Chips | Spoonful