Is Senza Wellness Foods Gluten Free Garlic & Herb Flat Bread Dairy Free?
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Ingredients
Flatbread Base (96%) [water, Corn Starch, Rice Flour, Tapioca Starch, Faba Flour, Vegetable Fibre, Canola Oil, Dextrose, Sodium Bicarbonate, Salt, Yeast, Lentil Flour, Sourdough], Garlic Mix (4%) [water, Garlic (5%) (contains Sulphites), Vegetable Oil, Onion, Salt, Sugar, Chili (0.2%), Rosemary (0.1%), Oregano (0.1%)]. Contains Sulphites. Made In A Facility That Produces Products Containing Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.