Is Senza Wellness Foods Gluten Free Garlic & Herb Flat Bread Vegan?
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Ingredients
Flatbread Base (96%) [water, Corn Starch, Rice Flour, Tapioca Starch, Faba Flour, Vegetable Fibre, Canola Oil, Dextrose, Sodium Bicarbonate, Salt, Yeast, Lentil Flour, Sourdough], Garlic Mix (4%) [water, Garlic (5%) (contains Sulphites), Vegetable Oil, Onion, Salt, Sugar, Chili (0.2%), Rosemary (0.1%), Oregano (0.1%)]. Contains Sulphites. Made In A Facility That Produces Products Containing Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.