Is Senza Gluten Free Pepperoni Pizza 380g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

tomato paste
lentil flour
tomato sauce
vegetable fibre

tomato paste

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pizza Base (59%) (Water, Corn Starch, Rice Flour, Tapioca Starch, Faba Flour, Vegetable Fibre, Vegetable Oil, Dextrose, Sodium Bicarbonate, Salt, Yeast, Lentil Flour, Sourdough), Tomato Sauce (16%) (Tomato Paste, Food Acid (330), Salt, Sugar, Olive Oil, Vegetable Oil, Oregano), Mozzarella Cheese (14%) (Milk, Salt, Starter Culture, Enzyme (Non-Animal Rennet), Anticaking Agent (460), Food Acid (200)), Pepperoni (11%) (Pork, Salt, Dextrose, Fermented Rice Flour, Spices, Sugar, Colour (150a), Vegetable Powder, Preservative (250, 251), Mineral Salt (341, 451), Smoke Flavour, Antioxidant (316), Starter Culture).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.