Is Serious Sredz Protein Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
chicory inulin
milk protein concentrate
wheat

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

soy protein isolate, glutamine peptides (wheat), chicory inulin, maltodextrin, milk protein concentrate (milk), cocoa powder, chocolate flavouring, green tea extract, mct oil powder, l-carnitine l-tartrate, sweetener (sucralose). | for allergens, please see ingredients in bold / capitals. may also contain egg, gluten, nuts and peanuts. directions: mix 30g in 200ml of water. once the shake is prepared consume the same day. advisory: intended for use by healthy adults, over the age of 18. please store in a cool, dry place, out of reach of children. 16 warning: please discontinue use if you experience any adverse reactions.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.