Is Serious Sredz Protein Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Why it's not gluten free

wheat
gluten

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

soy protein isolate, glutamine peptides (wheat), chicory inulin, maltodextrin, milk protein concentrate (milk), cocoa powder, chocolate flavouring, green tea extract, mct oil powder, l-carnitine l-tartrate, sweetener (sucralose). | for allergens, please see ingredients in bold / capitals. may also contain egg, gluten, nuts and peanuts. directions: mix 30g in 200ml of water. once the shake is prepared consume the same day. advisory: intended for use by healthy adults, over the age of 18. please store in a cool, dry place, out of reach of children. 16 warning: please discontinue use if you experience any adverse reactions.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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