Is Seriously Tasty Chicken Tikka Slice Low FODMAP?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Margarine (palm Fat, Water, Rapeseed Oil, Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids)), Chicken (16%) (chicken, Water, Salt), Chopped Tomatoes (tomatoes, Tomato Juice, Acidity Regulator (citric Acid)), Single Cream (milk), Tikka Seasoning (3%) (tomato Powder, Sugar, Whole Milk Powder, Salt, Onion Powder, Spices, Garlic Powder, Dried Onion, Chilli Powder, Flavouring, Coriander, Acidity Regulator (citric Acid), Ginger Extract, Colour ( Paprika Extract)), Modified Maize Starch, Onion, Rapeseed Oil, Pasteurised Whole Egg, Tomato Paste, Salt, Coriander Leaf. Contains Wheat, Milk, Egg, Including Cereals Containg Gluten. May Also Contain Traces Of Nuts And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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