No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Serving Suggestion Improved Recipe CHEF SELECT HIG Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

37% Harissa Sauce (Water, Garlic Purée, Tomato, Onion, Red Chilli, Lemon Juice, Brown Sugar, Harissa Paste [Red Pepper, Water, Spices (Paprika, Garlic, Cayenne Pepper, Cumin), Salt, Rapeseed Oil, Grape Vinegar, Chilli), Tomato Paste, Paprika, Vegetable Stock [Vegetable Stock (Water, Onion, Carrot Juice, Tomato, Herb), Glucose Syrup, Yeast Extracts, Salt, Chicory Extract, Sugar, Rapeseed Oil, Natural Flavouring], Coriander Leaf, Rapeseed Oil, Low Sodium Salt (Potassium Chloride, Salt), Cumin, Thickener: Xanthan Gum; Zinc, Niacin), 24% Cooked Turmeric Rice (Rice, Water, Turmeric), 20% Cooked Chicken (97% Chicken, Dextrose, Tapioca Starch, Salt), Cooked Lentils (Lentils, Water), 4% Grilled Aubergine, 4% Chickpeas, 4% Carrot, 3% Peppers, 1.6% Sultanas (Sultanas, Sunflower Oil), 1.2% Sunflower Seeds, Parsley. Allergy Advice: May contain Crustaceans, Egg, Fish, Milk, Mustard, Nuts, Peanuts, Sesame, Soya and Cereals containing Gluten. Nutrition Information: Typical values per 100g**: Energy 376k3/

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.