Is Serving Suggestion Improved Recipe CHEF SELECT HIG GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- tomato paste
- grape vinegar
- cayenne pepper
- tomato
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
37% Harissa Sauce (Water, Garlic Purée, Tomato, Onion, Red Chilli, Lemon Juice, Brown Sugar, Harissa Paste [Red Pepper, Water, Spices (Paprika, Garlic, Cayenne Pepper, Cumin), Salt, Rapeseed Oil, Grape Vinegar, Chilli), Tomato Paste, Paprika, Vegetable Stock [Vegetable Stock (Water, Onion, Carrot Juice, Tomato, Herb), Glucose Syrup, Yeast Extracts, Salt, Chicory Extract, Sugar, Rapeseed Oil, Natural Flavouring], Coriander Leaf, Rapeseed Oil, Low Sodium Salt (Potassium Chloride, Salt), Cumin, Thickener: Xanthan Gum; Zinc, Niacin), 24% Cooked Turmeric Rice (Rice, Water, Turmeric), 20% Cooked Chicken (97% Chicken, Dextrose, Tapioca Starch, Salt), Cooked Lentils (Lentils, Water), 4% Grilled Aubergine, 4% Chickpeas, 4% Carrot, 3% Peppers, 1.6% Sultanas (Sultanas, Sunflower Oil), 1.2% Sunflower Seeds, Parsley. Allergy Advice: May contain Crustaceans, Egg, Fish, Milk, Mustard, Nuts, Peanuts, Sesame, Soya and Cereals containing Gluten. Nutrition Information: Typical values per 100g**: Energy 376k3/
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen