Is SESAME ASIAN WITH KALE CHOPPED KIT, SESAME ASIAN Vegetarian?

Ingredients

green cabbage, red cabbage, romaine, kale, carrots, green onions, wontons and almonds , vinaigrette : water, sugar, soybean oil, sesame oil, soy sauce (water , wheat , soybeans , salt , alcohol (to retain freshness)), distilled vinegar, salt, sesame seeds, pineapple juice concentrate, spices, xanthan gum, carrageenan, natural flavor , almond slices : almonds , noodle : wheat flour, canola oil, water, garlic ginger seasoning (sugar , dehydrated garlic , sea salt , corn syrup solids , wheat gluten , spices , dehydrated onion , soy sauce powder , natural flavors , toasted sesame oil , citric acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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