Is SESAME BEEF & BROCCOLI GRILLED BEEF STEAK STRIPS WITH UDON NOODLES & BROCCOLI IN A SESAME GARLIC BROTH NOODLE BOWLS, SESAME BEEF & BROCCOLI Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- pears
- pear puree
- natural flavors
- unbleached wheat flour
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Broccoli, Udon Noodles (Water, Unbleached Wheat Flour, Salt), Water, Grilled Seasoned Natural (Minimally Processed, No Artificial ), Beef And Binder Steak Strips (Beef, Water, Potato Starch, Sea Salt, Natural Flavors, Spice), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Pear Puree (Pears, Ascorbic Acid), Less Than 2% Of Toasted Sesame Oil, Apple Juice Concentrate, Tomato Paste, Toasted Sesame Seeds, Ginger Puree (Ginger, Water), Garlic Puree, Beef Bone Broth Concentrate (Beef Bone Broth, Beef Gelatin), Corn Starch, Raisin Juice Concentrate (Soluble Raisin Solids, Water), Canola Oil, Salt, Spices, Xanthan Gum
Check SESAME BEEF & BROCCOLI GRILLED BEEF STEAK STRIPS WITH UDON NOODLES & BROCCOLI IN A SESAME GARLIC BROTH NOODLE BOWLS, SESAME BEEF & BROCCOLI against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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SESAME BEEF & BROCCOLI GRILLED BEEF STEAK STRIPS WITH UDON NOODLES & BROCCOLI IN A SESAME GARLIC BROTH NOODLE BOWLS, SESAME BEEF & BROCCOLI is available at 3 retailers
About this product
Noodle · Frozen