Is Sesame Chicken Bao Buns Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybeans
soybean paste
soy sauce

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN, WATER, GREEN CABBAGE, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SHIITAKE MUSHROOM, CORN STARCH, CONTAINS 2% OR LESS OF: (PALM OIL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), GINGER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), RICE WINE (WATER, RICE, WHEAT, SALT), WHITE VINEGAR (VINEGAR, WATER), GARLIC, CANOLA OIL, HOISIN SAUCE (SUGAR, SOYBEAN PASTE [WATER, SOYBEANS, SALT & WHEAT FLOUR], RICE VINEGAR, DEHYDRATED GARLIC, SESAME SEED OIL, SALTED CHILI [CHILI, WATER, SALT] AND SPICES), SESAME OIL, YELLOW ONION, SALT, BASIL, POTATO STARCH, ROASTED WHITE SESAME SEEDS, YEAST EXTRACT).

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