Is SESAME CHICKEN NOODLE BOWL Low FODMAP?

Ingredients

COOKED NOODLES (WATER, SPAGHETTI [SEMOLINA (WHEAT)], TOASTED SESAME OIL), SAUCE (WATER, EVAPORATED CANE SYRUP, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CORN STARCH, RICE VINEGAR, CANOLA OIL, SHERRY WINE [SHERRY WINE, SALT], TOASTED SESAME OIL, CHICKEN BASE [CHICKEN BROTH, SALT, CHICKEN FAT, ONION POWDER, SPICES], GARLIC, GARLIC POWDER, ONION POWDER, CRUSHED RED PEPPER, SALT, GINGER PUREE [GINGER, WATER]), GRILLED SEASONED WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), YELLOW BELL PEPPER, RED BELL PEPPER, BOK CHOY, GREEN ONION, BLACK SESAME SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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