Is SESAME CHICKEN STEAM MEAL, SESAME CHICKEN Low FODMAP?

Ingredients

COOKED KASHI PILAF (WATER, KASHI PILAF [WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE (HYBRID OF WHEAT AND RYE), BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS]), COOKED WHITE CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, RICE STARCH, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, EVAPORATED CANE SYRUP CRYSTALS, NATURAL FLAVOR FROM SUNFLOWER OIL), WATER, CARROTS, EDAMAME (SOYBEANS), ROASTED GREEN BEANS (GREEN BEANS, EXTRA VIRGIN OLIVE OIL), RED BELL PEPPERS, ORANGE JUICE CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), RICE STARCH, SESAME SEEDS, COCONUT CREAM (COCONUT, XANTHAN GUM, CARRAGEENAN, GUAR GUM), EXPELLER PRESSED TOASTED SESAME OIL, EVAPORATED CANE SYRUP CRYSTALS, GARLIC (GARLIC, WATER), GINGER PUREE (GINGER, WATER), DISTILLED WHITE VINEGAR (WHITE VINEGAR, WATER), EXPELLER PRESSED CANOLA OIL, SALT, CRUSHED RED PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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