Is SESAME CHICKEN Low FODMAP?

Ingredients

CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT. BREADED, BATTERED AND PRE-DUSTED WITH: WHEAT FLOUR, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALIUM PHOSPHATE], SOYBEAN OIL, CORN STARCH, SPICES, EXTRACTIVES OF PAPRIKA, BREADING SET IN VEGETABLE OIL), SESAME SAUCE (WATER, SUGAR, DISTILLED VINEGAR, MODIFIED FOOD STARCH, OYSTER SAUCE [WATER, SUGAR, SALT, MODIFIED CORN STARCH, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, MONOSODIUM GLUTAMATE, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE {ADDED AS A PRESERVATIVE}], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {LESS THAN 1/10 OF 1% AS A PRESERVATIVE}], MUSHROOM SOY SAUCE [WATER, SOYBEANS, WHEAT FLOUR, SALT, SUGAR, MUSHROOMS], SESAME SEEDS, GARLIC PUREE, CHILI PASTE [CHILI, SALT, DISTILL VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFATE {AS A PRESERVATIVE}], GINGER PUREE, SALT, RED COLOR [WATER, CERTIFIED FOOD COLOR [RED #40], CARAMEL COLOR, CITRIC ACID, 1/10 OF 1% SODIUM BENZOATE AS PRESERVATIVE])

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Frozen