Is SESAME GINGER BROCCOLI, BRUSSELS SPROUTS, RED CABBAGE, KALE, CARROTS, PEAS STIR FRY KIT, SESAME GINGER Vegetarian?
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Ingredients
Ginger Stir Fry Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Rice Vinegar, Ginger, Water, Chili Garlic Sauce (Salted Chili Pepper (Chili Peppers, Salt), Garlic, Sugar, Rice Vinegar, Water, Modified Corn Starch, Acetic Acid), Soybean Oil, White Wine Vinegar, Modified Corn Starch, Sesame Oil, Garlic, Sesame Seed, Spices), Broccoli Florets, Brussels Sprouts, Broccoli Stalk, Red Cabbage, Kale, Carrots, Snow Peas
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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