Is Sesame Ginger Chopped Salad Gluten Free?

Ingredients

VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONIONS. DRESSING: WATER, SOYBEAN OIL, SESAME OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL (TO RETAIN FRESHNESS)), DISTILLED VINEGAR, SALT, SESAME SEEDS, PINEAPPLE JUICE CONCENTRATE, SPICES, XANTHAN GUM, CARRAGEENAN, NATURAL FLAVOR. ALMOND SLICES: ALMONDS. NOODLE: WHEAT FLOUR, CANOLA OIL, SALT, WATER, GARLIC GINGER SEASONING (SUGAR, DEHYDRATED GARLIC, SEA SALT, CORN SYRUP SOLIDS, WHEAT GLUTEN, SPICES, DEHYDRATED ONION, SOY SAUCE POWDER, NATURAL FLAVORS, TOASTED SESAME OIL, CITRIC ACID). CONTAINS STATEMENT: SOY, WHEAT, TREE NUTS (ALMONDS), SESAME SEEDS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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