Is Sesame Seed Brioche Buns Dairy Free?
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Ingredients
Amt serving % Daily Value* Total Fat 4g 5% Saturated Fats 1g 5% Trans Fats 0g Cholesterol 15g. 5% Sodium 250mg. 11% Vitamin D 0mcg Calcium 30mg. 2% Total Carbohydrates 26g. 9% Dietary Fiber 1g. 4% Total Sugars 5g Includes 5g Added Sugars. 10% Protein 6g Iron 0.5mg. 2% Potassium 70mg. 2%
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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