Is Sesame Seed Brioche Buns Vegan?
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Ingredients
Amt serving % Daily Value* Total Fat 4g 5% Saturated Fats 1g 5% Trans Fats 0g Cholesterol 15g. 5% Sodium 250mg. 11% Vitamin D 0mcg Calcium 30mg. 2% Total Carbohydrates 26g. 9% Dietary Fiber 1g. 4% Total Sugars 5g Includes 5g Added Sugars. 10% Protein 6g Iron 0.5mg. 2% Potassium 70mg. 2%
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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