Is Sesame Seed Brioche Buns Vegetarian?
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Ingredients
Amt serving % Daily Value* Total Fat 4g 5% Saturated Fats 1g 5% Trans Fats 0g Cholesterol 15g. 5% Sodium 250mg. 11% Vitamin D 0mcg Calcium 30mg. 2% Total Carbohydrates 26g. 9% Dietary Fiber 1g. 4% Total Sugars 5g Includes 5g Added Sugars. 10% Protein 6g Iron 0.5mg. 2% Potassium 70mg. 2%
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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