Is Sesame Tamari Vinaigrette Low FODMAP?
Description
A savory, umami-forward vinaigrette with a smooth, slightly viscous texture, commonly used to dress salads, serve as a dip, or marinate proteins and vegetables. Customer reviews cite bold, well-balanced flavor and versatility, praising convenience; some note pronounced saltiness or strong taste that may overwhelm delicate dishes in small amounts occasionally.
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Description
A savory, umami-forward vinaigrette with a smooth, slightly viscous texture, commonly used to dress salads, serve as a dip, or marinate proteins and vegetables. Customer reviews cite bold, well-balanced flavor and versatility, praising convenience; some note pronounced saltiness or strong taste that may overwhelm delicate dishes in small amounts occasionally.
Ingredients
Organic Sunflower Oil, Tamari (Water, Soya, Salt, Alcohol), Sesame Oil, Organic Dijon Mustard, Organic Apple Cider Vinegar, Maple Syrup, Water, Sesame Seeds, Pepper, May Contain Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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