Is seseme oats Vegetarian?

Ingredients

enriched wheat flour ( unbleached e flour, malted barley flour, niacin, iron ( reduced iron ) thiamine mononitaate, riboflauin, folic acid ), soybean oil, sesame seeds, oat bran, bulgur wheat, salt, beet powoer ( color), turmeric ( color ),contains: wheat and sesame,5,99/lb distributed foa the fresh market, inc 1320 mcfarland bouleuard l0208123 0021 0 3|| e tuscaloosa, al, 35404

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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