Is Seva Foods 4-Pack Organic Vanilla & Strawberry Space Ice Kream (Freeze Dried Astronaut Ice Cream - Vegan Non Dairy) and Chipotle Lime & Savory Coconut Jerky Soy-Free Vegan Strips, 6 oz Total Weight Vegan?
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Ingredients
Vanilla Space Ice Kream: Organic Cashews, Organic Coconut Milk, Organic Maple Syrup, Organic Coconut Water, Organic Vanilla Extract, Sea Salt, || Strawberry Space Ice Kream: Organic Cashews, Organic Strawberries, Sea Salt, || Savory Coconut Jerky: Organic Young Coconut Meat, Organic Coconut Aminos, Organic Lime Juice, Organic Garlic Powder, Organic Chipotle Powder, Sea Salt, || Chipotle Lime Coconut Jerky: Organic Young Coconut Meat, Nutritional Yeast, Organic Paprika, Organic Smoked Paprika, Sea Salt, Organic Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.