Is Seva Foods 4-Pack Organic Vanilla & Strawberry Space Ice Kream (Freeze Dried Astronaut Ice Cream - Vegan Non Dairy) and Chipotle Lime & Savory Coconut Jerky Soy-Free Vegan Strips, 6 oz Total Weight Vegetarian?
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Ingredients
Vanilla Space Ice Kream: Organic Cashews, Organic Coconut Milk, Organic Maple Syrup, Organic Coconut Water, Organic Vanilla Extract, Sea Salt, || Strawberry Space Ice Kream: Organic Cashews, Organic Strawberries, Sea Salt, || Savory Coconut Jerky: Organic Young Coconut Meat, Organic Coconut Aminos, Organic Lime Juice, Organic Garlic Powder, Organic Chipotle Powder, Sea Salt, || Chipotle Lime Coconut Jerky: Organic Young Coconut Meat, Nutritional Yeast, Organic Paprika, Organic Smoked Paprika, Sea Salt, Organic Black Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.