Is Seven Grain Salad Vegetarian?

Ingredients

Chick Peas, Tahini (Sesame Seed Paste), Olive Oil, Canola Oil, Lemon Juice, Sea Salt, Garlic, Spices, Flatbread: Wheat Flour, Filtered Water, Honey, Corn Bran, Cornmeal, Sunflower Oil, Dehydrated Onion, Dehydrated Garlic, Sesame Seeds, Poppyseeds, Seven Grain Salad: Wheatberry, Lentil, Rice, Couscous (Durum Wheat Semolina), Mung Bean, Adzuki Bean, Pearl Barley, Navy Bean, Green Onion, Onion, Red Pepper, Soya Sauce (Water, Hydrolyzed Soya Protein, Salt, Dextrose, Caramel Colour, Sodium Propionate, Sodium Benzoate), White Vinegar, Spices, Citric Acid, Trail Mix: Cranberry, Almond, Cashew, Pumpkin Seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Seven Grain Salad is available at 1 retailer

About this product

Grain · Whole