Is Seven Grain Salad Vegan?

Ingredients

Chick Peas, Tahini (Sesame Seed Paste), Olive Oil, Canola Oil, Lemon Juice, Sea Salt, Garlic, Spices, Flatbread: Wheat Flour, Filtered Water, Honey, Corn Bran, Cornmeal, Sunflower Oil, Dehydrated Onion, Dehydrated Garlic, Sesame Seeds, Poppyseeds, Seven Grain Salad: Wheatberry, Lentil, Rice, Couscous (Durum Wheat Semolina), Mung Bean, Adzuki Bean, Pearl Barley, Navy Bean, Green Onion, Onion, Red Pepper, Soya Sauce (Water, Hydrolyzed Soya Protein, Salt, Dextrose, Caramel Colour, Sodium Propionate, Sodium Benzoate), White Vinegar, Spices, Citric Acid, Trail Mix: Cranberry, Almond, Cashew, Pumpkin Seeds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

Seven Grain Salad is available at 1 retailer

About this product

Grain · Whole