Is Seven Grain with Quinoa Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Description

Grain blend yields mild, slightly nutty flavor and a firm, chewy texture that holds shape after cooking. Commonly served as a side, mixed into salads or bowls, or used for meal-prep. Reviews often cite consistent cooking, versatile use, and recommend seasoning to enhance taste; suitable for leftovers and quick reheating.

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Why it's not soy free

organic soy tecithin

organic soy tecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Whole Grain Oats, Organic Dried Cane Syrup, Whole Grain Blend (Whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Expeller Pressed Canola Oil, Organic Honey, Corn Starch, Brown Rice Flour, Whole Flax Seeds, Coconut, Whole Oat Flour, Sea Salt, Organic Molasses, Baking Soda, Organic Soy Tecithin, Natural Flavour, Calcium Carbonate

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