Is SEVEN LAYER GRAHAM CRACKER CRUST TOPPED WITH CHOCOLATE AND SWEETENED CONDENSED MILK. FINISHED WITH CRUMBLED WALNUTS, MILK CHOCOLATE CHIPS, SHREDDED COCONUT, AND A BUTTERSCOTCH DRIZZLE. BAR, SEVEN LAYER Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk powder
- milk
- milk solids
- whole milk powder
- sweetened condensed milk
- milk chocolate drop
- natural and artificial flavor
- semi-sweet chocolate drop
- wheat flour
- +10 more
nonfat dry milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+15 more in the app
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Ingredients
SWEETENED CONDENSED MILK (MILK SOLIDS, SUGAR), ARTIFICIAL BUTTERSCOTCH FLAVOR DROP (SUGAR, PALM KERNEL OIL, PALM OIL, WHEY, NONFAT DRY MILK, ANHYDROUS DEXTROSE, SOY LECITHIN, YELLOW LAKE 6. YELLOW LAKE 5, BLUE LAKE 2, SALT, ARTIFICIAL FLAVOR), SEMI-SWEET CHOCOLATE CHUNK (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHN, VANILLIN), GRAHAM CRACKER CRUMBS (WHOLE WHEAT (FLOUR, ENRICHED FLOUR[WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). SUGAR, CANOLA OIL, MOLASSES, HONEY, CORN SYRUP, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUMACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE]. SALT, SOY LECITHIN), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF MONOAND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMINA PALMITATE, BETA-CAROTENE [COLOR], VITAMIN D3, WHEY), MILK CHOCOLATE DROP (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK POWDER, BUTTERFAT [MILK], SOY LECITHIN, VANILLA EXTRACT), WALNUTS, COCONUT (DESICCATED COCONUT, POWDERED SUGAR [CONTAINS CORN STARCH), WATER, PROPYLENE GLYCOL [PRESERVATIVE), SALT), SUGAR, SEMI-SWEET CHOCOLATE DROP (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT [MILK), SOY LECITHN, VANILLA EXTRACT), CONTAINS 2% OR LESS OF BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS).
Check SEVEN LAYER GRAHAM CRACKER CRUST TOPPED WITH CHOCOLATE AND SWEETENED CONDENSED MILK. FINISHED WITH CRUMBLED WALNUTS, MILK CHOCOLATE CHIPS, SHREDDED COCONUT, AND A BUTTERSCOTCH DRIZZLE. BAR, SEVEN LAYER against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Bar