Is seven seas complete multivitamins adult Vegan?

Ingredients

Dicalcium Phosphate, Magnesium Hydroxide Prep, Magnesium Hydroxide, Starch, Microcrystalline Cellulose, Vitamin C Prep, Ascorbic Acid, Hydroxypropylmethyl Cellulose, Tablet Coat (Hydroxypropylmethyl Cellulose, Hydroxypropyl Cellulose, Colours: Titanium Dioxide, Iron Oxides, Triglycerides Of Fatty Acids), Vitamin E Prep, Vitamin E, Gelatin, Silicon Dioxide, Ferrous Fumarate, Niacinamide, Stearic Acid, Inositol, Vitamin A Prep, Sucrose, Maize Starch, Acacia Gum, Vitamin A Acetate, Dl Alpha Tocopherol, Calcium Pantothenate, Crosslinked Sodium Carboxy Methyl Cellulose, Magnesium Stearate, Manganese Sulphate, Zinc Oxide, Guarana Extract (Guarana Seed Extract, Maltodextrin), Vitamin D Prep, Maltodextrin, Acacia, Corn Starch, Fractionated Vegetable Oil, Vitamin D, Vitamin B6, Vitamin B2, Thiamin Mononitrate, Copper Sulphate, Ginseng Extract, Vitamin K Prep, Vitamin K, Chromium Picolinate, Folic Acid, Potassium Lodide, Sodium Selenite, Sodium Molybdate, Biotin, Vitamin B12

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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