Is seven seas complete multivitamins adult Dairy Free?

Ingredients

Dicalcium Phosphate, Magnesium Hydroxide Prep, Magnesium Hydroxide, Starch, Microcrystalline Cellulose, Vitamin C Prep, Ascorbic Acid, Hydroxypropylmethyl Cellulose, Tablet Coat (Hydroxypropylmethyl Cellulose, Hydroxypropyl Cellulose, Colours: Titanium Dioxide, Iron Oxides, Triglycerides Of Fatty Acids), Vitamin E Prep, Vitamin E, Gelatin, Silicon Dioxide, Ferrous Fumarate, Niacinamide, Stearic Acid, Inositol, Vitamin A Prep, Sucrose, Maize Starch, Acacia Gum, Vitamin A Acetate, Dl Alpha Tocopherol, Calcium Pantothenate, Crosslinked Sodium Carboxy Methyl Cellulose, Magnesium Stearate, Manganese Sulphate, Zinc Oxide, Guarana Extract (Guarana Seed Extract, Maltodextrin), Vitamin D Prep, Maltodextrin, Acacia, Corn Starch, Fractionated Vegetable Oil, Vitamin D, Vitamin B6, Vitamin B2, Thiamin Mononitrate, Copper Sulphate, Ginseng Extract, Vitamin K Prep, Vitamin K, Chromium Picolinate, Folic Acid, Potassium Lodide, Sodium Selenite, Sodium Molybdate, Biotin, Vitamin B12

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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