Is Seven Seas Perfect7 Woman 50+ Multivitamins & Omega-3 30 Day Duo Pack Dairy Free?

Ingredients

Omega-3 Capsule:Fish Oil Concentrate (Triomega®), Capsule Shell (Gelatin, Glycerol, Sorbitol Syrup, Colours: Titanium Dioxide, Iron Oxide), Hydrolysed Collagen (Fish), Emulsifiers: Mono- and Diglycerides of Fatty Acids, Soya Lecithin, Calcium Ascorbate, Alpha Tocopheryl Acetate, Vitamin D Prep, (Fractionated Vegetable Oil, Cholecalciferol, DL Alpha Tocopherol)Tablet:Dicalcium Phosphate, Magnesium Oxide, Maltodextrin, Potassium Chloride, Microcrystalline Cellulose, Vitamin C Prep. (Ascorbic Acid, Hydroxypropylmethyl Cellulose, Tartaric Acid), Ferrous Fumarate, Vitamin E Prep. (DL Alpha Tocopheryl Acetate, Modified Maize Starch, Silicon Dioxide), Crosslinked Sodium Carboxy Methyl Cellulose, Tablet Coat (Hydroxypropylmethyl Cellulose, Talc), Niacinamide, Zinc Oxide, Silicon Dioxide, Vitamin A Prep. (Maltodextrin, Acacia, Maize Starch, Vitamin A Acetate, DL Alpha Tocopherol), Calcium Pantothenate, Magnesium Stearate, Stearic Acid, Manganese Sulphate, Vitamin B6, Vitamin D Prep. (Sucrose, Acacia, Maize Starch, Fractionated Vegetable Oil, Vitamin D, DL Alpha Tocopherol), Copper Sulphate, Vitamin B1, Vitamin B2, Vitamin B12 Prep. (Mannitol, Vitamin B12), Sodium Selenite Prep. (Microcrystalline Cellulose, Sodium Selenite), Vitamin K Prep. (Acacia Gum, Sucrose, Vitamin K), Folic Acid, Potassium Iodide, Biotin, Chromium Chloride

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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