Is Seven Sundays Apple Cinnamon Protein Oats With Flax & Chia Low FODMAP?

Ingredients

Gluten-free oats, upcycled oat protein, maple syrup, apples, flax seeds, coconut sugar, chia seeds, cinnamon, sea salt, vanilla extract. CONTAINS: Tree nuts (coconut). Made in a facility that uses tree nuts, milk, eggs, sesame, and soy. May contain pit or nut shell fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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