Is Seven Sundays Day Dream Mix Vegetarian?
Description
This mix features a contrast of crunchy and chewy textures and a mildly sweet, toasty flavor reviewers frequently describe as well-balanced. Common uses include topping yogurt, stirring into oatmeal or cereal, snacking straight from the bag, and adding to baked goods. Customers often mention consistent crunch and convenient resealable packaging.
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Description
This mix features a contrast of crunchy and chewy textures and a mildly sweet, toasty flavor reviewers frequently describe as well-balanced. Common uses include topping yogurt, stirring into oatmeal or cereal, snacking straight from the bag, and adding to baked goods. Customers often mention consistent crunch and convenient resealable packaging.
Ingredients
Almonds, coconut, sunflower seeds, dates, pecans, pumpkin seeds, coconut oil, flax seeds, chia seeds, dark chocolate (coconut sugar, chocolate liquor, cocoa butter), cocoa powder, raspberries, vanilla extract, sea salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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