Is Seven Sundays Oat Protein Cereal Super Fruity Vegetarian?
Description
Bright, tangy fruit flavor and mixed textures—crunchy clusters with softer chewy fruit—characterize this cereal. Commonly eaten as a breakfast bowl, topping for yogurt, or portable snack. Reviewers often note pronounced fruit notes and lasting crunch, while some comment on variable sweetness and occasional unevenly sized pieces in different bowls regularly.
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Description
Bright, tangy fruit flavor and mixed textures—crunchy clusters with softer chewy fruit—characterize this cereal. Commonly eaten as a breakfast bowl, topping for yogurt, or portable snack. Reviewers often note pronounced fruit notes and lasting crunch, while some comment on variable sweetness and occasional unevenly sized pieces in different bowls regularly.
Ingredients
Upcycled oat protein, upcycled non-GMO corn, cassava starch, maple syrup, coconut oil, real fruit powder (cherry, strawberry), orange extract, lemon extract, beet powder, sea salt. Processed in a facility that also processes dairy, wheat, sesame, and soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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