Is Seven Sundays Protein Oats Maple Almond Vegetarian?

Ingredients

Gluten-free oats, maple syrup, upcycled oat protein, almonds, flax seeds, coconut sugar, chia seeds, sea salt. CONTAINS: Tree nuts (almonds and coconut). Made in a facility that uses milk, eggs, sesame, and soy. CAUTION: May contain pit or nut shell fragments.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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