Is Seven Sundays Rice & Shine Mix Vegetarian?
Description
This mix delivers a light, toasty flavor with crunchy clusters that soften when combined with milk or yogurt. Users commonly eat it as breakfast cereal or a topping for yogurt and smoothie bowls. Reviews note satisfying crunch, mild sweetness, consistent texture, and comments about clumping or flavor variability between batches.
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Description
This mix delivers a light, toasty flavor with crunchy clusters that soften when combined with milk or yogurt. Users commonly eat it as breakfast cereal or a topping for yogurt and smoothie bowls. Reviews note satisfying crunch, mild sweetness, consistent texture, and comments about clumping or flavor variability between batches.
Ingredients
Almonds, Coconut, Sunflower Seeds, Dates, Pecans, Strawberries, Pumpkin Seeds, Flax Seeds, Bananas, Chia Seeds, Cinnamon, Vanilla Extract. Contains:tree Nuts (almonds, Coconut, Pecans, Made On Equipment That Processes Soy. May Contain Pit Or Nut Shell Fragments.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.