Is SEVEN WHOLE GRAINS Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soybeans
  • soybean
  • soybean oil
  • tamari powder

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHOLE GRAIN BLEND [BROWN RICE*, SPELT (WHEAT)*, OATS*, RYE BERRIES*, BARLEY*, WILD RICE*, BULGUR WHEAT*]; DRIED VEGETABLES* (ONION*, TOMATO*, RED BELL PEPPER*); CANE SUGAR*; SEA SALT; GARLIC POWDER*; TAMARI POWDER* (SOYBEAN*, RICE FLOUR*, SALT); BEEF FLAVOR* (SALT, CANE SUGAR*, AUTOLYZED YEAST*, BEEF FAT*, NATURAL FLAVOR, BEEF STOCK*, DRY ONION*, ONION CONCENTRATE*, GARLIC CONCENTRATE*); SPICES*; SOYBEAN OIL*; MUSHROOM FLAVOR* (WATER, NATURAL FLAVOR).

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About this product

Grain · Dried

Flavor
SavoryUmamiSalty
Texture
Dry
Commonly used for
Side DishMeal PrepCooking