Is Seventh Generation Lavender Vanilla Thyme Disinfectant Spray Low FODMAP?

Ingredients

Active Ingredient: Thymol 0.05%, Other Ingredients 99.95%, Total 100.00%. Other Ingredients: Water, Sodium Lauryl Sulfate, Copper Sulfate Pentahydrate (Bluestone), Citric Acid, Sodium Citrate, and Essential Oils Fragrance (Linalool is a component of this fragrance. Compressed air (propellant)) (Coriandum Sativum (Coriander) Fruit Oil), Cymbopogon Martini (Palmarosa) Oil, Eucalyptus Globulus Leaf Oil, Lavandula Angustifolia (Lavender) Oil, Lavandula Hybrida (Lavandin) Oil, Mentha Viridis (Spearmint) Leaf Oil, Pelargonium Graveolens (Geranium) Extract, Pogostemon Cablin (Patchouli) Oil, Vanilla Planifolia Flower Extract, Vanillin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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