Is Tetley Super Herbal Sleep Camomile, Vanilla and Lavender 18 Tea Bags 27g Low FODMAP?
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Why it's not low FODMAP
- camomile
- natural vanilla flavouring with other natural flavouring
- natural flavouring
camomile
Dietitian noteChamomile, when added to make strong tea, is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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Ingredients
Camomile (50%), Lemongrass, Liquorice Root, Sweet Blackberry Leaves, Vitamin B Granules (Thiamin, Riboflavin, Nicotinamide, Pantothenic Acid, Biotin), Lavender Flowers (5.6%), Natural Flavouring, Natural Vanilla Flavouring with other Natural Flavouring (2%), Vitamin B6, Vanilla Pods
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Tea · Pouch, Dried