Is FIRESIDE VANILLA SPICE CAFFEINE FREE HERBAL TEA BAGS, FIRESIDE VANILLA SPICE Low FODMAP?
Description
Warm vanilla and gentle spice notes create a smooth, lightly sweet infusion with a mellow, rounded mouthfeel. Drinkers report it steeps quickly and suits hot or iced preparation, often enjoyed in the evening or with desserts. Reviews note comforting aroma and consistent flavor, though some find the spice level varies.
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Why it's a maybe for low FODMAP
- cardamom and natural vanilla flavor with other natural flavors
cardamom and natural vanilla flavor with other natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Warm vanilla and gentle spice notes create a smooth, lightly sweet infusion with a mellow, rounded mouthfeel. Drinkers report it steeps quickly and suits hot or iced preparation, often enjoyed in the evening or with desserts. Reviews note comforting aroma and consistent flavor, though some find the spice level varies.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CINNAMON, GINGER, LICORICE ROOT, CARDAMOM AND NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
FIRESIDE VANILLA SPICE CAFFEINE FREE HERBAL TEA BAGS, FIRESIDE VANILLA SPICE is available at 10 retailers
About this product
Beverage · Pouch