Is Seviroli Cheese Ravioli Low FODMAP?
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Ingredients
Protein 4 Re Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Pasteurized Whole Eggs, Fontina Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Sea Salt, Low-moisture Part-skim Enzymes), Milk, Mozzarella Cheese ([pasteur Ized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking), Corn Starch, Salt, Light Cream, Spices, Beta Carotene (color), Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum). Contains: Wheat, Milk, Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.