Is Seviroli Five Cheese Tortellini Low FODMAP?
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Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Romano Cheese (pasteurized Cow's And/or Sheep's Milk, Cheese Culture, Sea Salt, Enzymes), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasturized Cream, Vinegar, Salt), Wheat Flour, Pasteurized Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Salt, Asiago Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic Powder, Spices, Onion Powder, Fontina Cheese (pasteurized Part Skimmed Milk, Cheese Cultures, Sea Salt, Enzymes), Beta Carotene (color), Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum). Contains: Wheat, Milk, Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.