Is Seviroli Tortellini - Three Cheese Vegetarian?
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Ingredients
Enriched Semolina Flour (Semolina Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Eggs, Beta Carotene, Filling: Ricotta Cheese (Whey, Pasteurized Whole Milk, Skim Milk, Vinegar, Salt), Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt), Cracker Meal (Enriched Bleached Wheat Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ammonium Bicarbonate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Guar Gum), Potato Flakes (Dehydrated Potatoes, Mono And Diglycerides (Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid)), Salt, Garlic, Spices, Parsley
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.