Is SFS MINH ORANGE CHICKEN STIR FRY KIT 5 COUNT Low FODMAP?

Ingredients

INGREDIENTS: BREADED CHICKEN: DARK CHICKEN MEAT, WHOLE WHEAT FLOUR, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: SALT, WHEAT GLUTEN, DRIED WHOLE EGG, DEXTOSE, DRIED GARLIC, DRIED ONION. FRIED IN VEGETABLE OIL. ORANGE SAUCE: SUGAR, VINEGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: ORANGE JUICE CONCENTRATE, SHIITAKE MUSHROOM POWDER, CITRIC ACID, XANTHAN GUM, SPICE, DRIED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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