Is Shahia Guava Flavoured Instant Powder Drink, 5.51 lbs Low FODMAP?

Ingredients

Sugar, Provides Tartness (Citric Acid), Acidity Regulator (Trisodium Citrate), Natural And Artificial Guava Flavorings, Anticaking Agent (Tricalcium Phosphate, Ascorbic Acid (Vitamin C), Stabilizers (Gum Arabic, Xanthan Gum, Sodium Carboxymethycellulose, Guar Gum), Clouding Agent (Titanium Dioxide), Artificial Colors (Allura Red (Fd&c Red No, 40)), Subset Yellow (Fd&c Yellow No, 6)), Maltodextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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