Is Shake 'n Bake Gentle Earth Bread Light Organic Sourdough Bread w/Quinoa Gluten Free?
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Ingredients
Wholemeal Rice Flour, Maize Flour, Rolled Wholegrain Rice, Quinoa Sourdough Powder (Quinoa Flour, Rice Flour, Starter Culture), Milled Golden Linseed, Carob Gum, Sodium Bicarbonate, Cream Of Tartar, Sea Salt, Xanthan Gum
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.