Is Shake N Bake Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

ground cayenne pepper allergy advice
tomato powder
ground paprika
potato starch

ground cayenne pepper allergy advice

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato powder

ground paprika

potato starch

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Potato Starch, Sugar, Salt, Garlic Powder (12%), Yeast Extract, Onion Powder, Tomato Powder, Flavourings, Dried Oregano, Dried Thyme, Ground Paprika, Dried Rosemary (1%), Dried Parsley (1%), Ground Dried Bay Leaves, Sunflower Oil, White Pepper, Ground Cayenne Pepper ALLERGY ADVICE: May contain celery, crustaceans, egg, fish, gluten Sources, milk, mustard, sesame and soya STORAGE: Store in cool, dry place. WARNING To avoid danger of suffocation, keep this wrapper away from babies and small children. AL Best Be 07 26

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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