Is SHAKE, VANILLA Low FODMAP?
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Ingredients
WATER, CORN MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SUCROMALT, GLYCERINE, SOY PROTEIN ISOLATE, HIGH OLEIC SAFFLOWER OIL, FRUCTOSE; LESS THAN 1% OF: CANOLA OIL, SOY OIL, NATURAL AND ARTIFICIAL FLAVOR, PLANT STEROL ESTERS, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CALCIUM CARBONATE, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, LIQUID SUCRALOSE, ACESULFAME POTASSIUM, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, CHROMIUM PICOLINATE, MANGANESE SULFATE, CUPRIC SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENATE, PHYLLOQUINONE, CYANOCOBALAMIN AND VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.