Is Shakeology Chocolate Flavoured Drinks 1.20kg GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate flavour / saveur de chocolat
cocoa powder / poudre de cacao

chocolate flavour / saveur de chocolat

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fruit and vegetable blend / melange de fruits et légumes (pomegranate fruit juice concentrate / concentré de jus de fruit de grenade, acerola fruit powder / poudre de fruit de cerise des Antilles, goji berry fruit juice concentrate / concentré de main Jus de fruit de baies de Goji, kale powder / poudre de chou vert frisé, bilberry fruit juice concentrate / SHKPKG1026CA02/SHKBAG6016CA02 concentré de jus de fruit de myrtille, blueberry powder / poudre de bleuet, spinach powder / poudre d'épinard), cocoa powder / poudre de cacao, cassia cinnamon / cannelle de Chine, oat / avoine, siraitia grosvenoril fruit extract / extrait de fruit de moines (fruit de siraitia grosvenorii), steviol glycosides (from stevia rebaudiana leaf) / glycosides de steviol (feuille de stevia rebaudiana), camellia sinensis leaf / feuille de camellia sinensis, xanthan gum / gomme de xanthane, evaporated cane juice / vesou évaporé, lecithin / ecithine, maltodextrin / maltodextrine, acacia gum / gomme arabique, mixed tocopherols concentrate / mélange concentré de tocophérols, chocolate flavour / saveur de chocolat, vanilla flavour / arôme de vanille, sodium chioride / chlorure de sodium, sunflower oil / huile de tournesol.

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